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7 unselfish ways to put yourself first

It’s February, also known as the month that is quintessentially cupid and all things red and pink. And that generally means we’ll fall in one of three categories: We’re giddy about the romance and chocolates we’re set to receive, we’re a bit salty because we’re not anticipating...

The case for conscious, controlled breathing

Job demands. Relationship woes. Parenting. Grandparenting. Garden-variety stressors. Worries. Life. Regardless of who we are or what we do, our lives are not without some level of agitation. And with so many factors and circumstances out of our control, the one thing we do have...