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It’s February, also known as the month that is quintessentially cupid and all things red and pink. And that generally means we’ll fall in one of three categories: We’re giddy about the romance and chocolates we’re set to receive, we’re a bit salty because we’re not anticipating...

Job demands. Relationship woes. Parenting. Grandparenting. Garden-variety stressors. Worries. Life. Regardless of who we are or what we do, our lives are not without some level of agitation. And with so many factors and circumstances out of our control, the one thing we do have...

Well, it’s here. The holidays are upon us, and the countdown is on to find the perfect gifts for family and friends. And with each passing year, more consumers turn to online shopping to find their items of choice. An August YouGov survey of nearly 2,500 adults revealed that 62%...

Honestly, tell the truth: Is the quality of your sleep satisfactory? If you’re like most Americans, the answer is no. According to the National Center for Biotechnology Information, forty percent of people aged 40 to 59 reported that they are getting less than recommended amounts...

It doesn’t matter if you’re a parent, grandparent, aunt, or uncle. Caregivers, babysitters, and older siblings aren’t necessarily immune, either. No matter how much you love and cherish the little one(s) in your life, you may inwardly cringe when you hear that request: “Will you...

As far as clichés go, reading in a singles ad that someone enjoys “long walks on the beach” likely ranks among the top. But it turns out, there appears to be evidence of why placing our bare feet on the earth is such a calming, peaceful exercise. Walking barefoot—also known as...